Hello everyone! It’s been a few months since my last blog post but it’s time for another update from your stomachless friend.
The surgeon told me that it takes about a year to recover from a total gastrectomy. Since I had a few complications post surgery, I was a little behind. I’m now two and a third of a year post total gastrectomy and although I think I am still improving, there are things that I just shouldn’t do or eat anymore (although, I do cheat sometimes but accept the concequences). I’ve decided to compile a list of things that I have particularly been missing over the past few months.
– Ice cream –
I miss eating a full single or double scoop of ice cream. Even a “kiddie” scoop can give me issues but sometimes I take one for the team. I also miss choosing whatever flavour I want sugar loaded or not. Now I read all the labels and choose the one with the least amount of sugar and the most amount of protein (i.e. Nut filled).
– All you can eat Sushi restaurants –
I tend to order off the a la carte menu these days. I also have to make careful decisions on which ones to eat as the rice takes up a lot of real estate in my intestine. I also miss eating sashimi. It’s just not the same when you have to chew it a whole bunch of times before you swallow.
– Choosing a meal at a restaurant without considering the concequences –
Is it on a bun? Is it heavily breaded? Is it deep fried? All of the above will result in brain fog. Does it have a lot of leafy greens or heavily cream based? Prepare for bloating! I often choose meals heavy on the protein side.
– Purchasing new foods without reading the label at the grocery store –
If I want to choose a new food to eat, I always read the label. If glucose is the 1st of 2nd ingredient…pass. Too many additives…also pass. The result is abdominal discomfort.
– Hamburgers and hotdogs with the bun –
This is especially hard because it’s BBQ season. If I eat the bun, I often can only eat 1/4 of the burger. It’s just too filling and it also gives me abdominal discomfort and brain fog.
– Sandwiches –
I have yet to eat an entire sandwich to date. Again, the bread causes issues.
– Starbucks –
I still go to Starbucks and usually just order the regular coffees or tea. But recently I had a good chat with a Starbucks employee who gave me ample suggestions for beverages that would be less sweet. The passion fruit iced tea lemonade without any sweetener has been a win for me. I have started to combine cold tea with lemonade at home and it’s been great. Also, ask them to make your drinks without the syrup (or less syrup). It’s basically liquid sugar. This will open up a whole new world of opportunities.
– Being able to function on an empty stomach –
If I don’t eat every 2-3 hours, I start to fade quickly. When I had my stomach, I could miss meals and be okay. I would be hungry but I could still function. Now when I miss a meal, I start to get tired and if it goes long enough I start to feel unwell. Sometimes I just don’t feel like eating all the time. Food is medicine.
Whenever I find myself missing these things, I remind myself that I am so fortunate to have the opportunity to stop stomach cancer before the cancer stopped me. In the grand scheme of things, all of these things are so minor compared to all those fighting a battle who did not have this opportunity. Ice cream vs. Stomach cancer…I’ll forgo that 2nd scoop.