Ice cream

It has been just over two months since my last blog post. Time sure does fly! We are having a real summer here in southern Ontario – hot and dry. I have been spending much of this summer studying for an exam that involves progressing my diagnostic skills and treatment skills as a physiotherapist. But that is a whole blog in itself. Needless to say, I have been a little MIA from the blogging world.

But I’m back for another reflection post.

One food that I have always loved is ice cream. I have mentioned it many times in previous blogs and purchased the biggest cone to eat prior to saying farewell to my stomach. Not only is it delicious but often, eating a cone is associated with a fun social outing with friends or family.

Unfortunately, I still do not tolerate it well in larger quantities (i.e. greater than 1/4 cup). So every time we stop for ice cream, I am faced with a decision – eat it and risk feeling unwell (usually bloated, fatigued, and rapid heart rate) or kindly pass and often take a few licks off your husband’s or friend’s cone.

I came across a quote that states, “you miss 100% of the shots you don’t take” and I am not a person who likes using the phrase, “I can’t”.

Last night after a nice dinner with friends in Toronto, we stopped at an ice cream place called, “Bang Bang Ice Cream and Bakery“. They are a small ice cream shoppe that makes home made ice cream and apparently has some of the best ice cream sandwiches downtown. Once again, I was faced with the decision to pass or to try. This shop had a small 4oz size cup.

“You miss 100% of the shots you don’t take”

I ordered the 4oz cup of mint ice cream. Was it the best ice cream I’ve ever had. Yes. Was I scared to eat it. You betcha. Did I feel bad after? Surprisingly not as bad as I had expected.

Life is too short to pass on the things you love. Life is too short to be afraid.

You miss 100% of the shots you don’t take.

Happy August everyone!

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Olympic fever

I love the Olympics – especially the Winter Olympics.  Many of the sports carry considerable amount of physical risk, whether it be the laser sharp blades of the speed skaters, the speed zipping  down a steep hill, flying stories above the ground, and of course sending yourself head first down an ice track on a small sled.

I also love the stories of all the athletes as they have spent many years training for this moment when the world watches and cheers.

Obviously, I follow and cheer a lot more for our Canadian athletes and last night I witnessed a truly inspirational story.

Last March Mark McMorris was seriously injured while snowboarding backcountry.  He hit a tree and fractured his jaw, left arm, pelvis, multiple ribs, ruptured his spleen, and collapsed his left lung.  It was shocking to the nation and many of us followed his story as he fought to recover.

Fast forward to Pyeong Chang 2018.  Just under one year later. Men’s slopestyle.  Guess who’s back? Mark McMorris.  He laid down three amazing runs to land him a second Olympic Bronze.   Oh and did I mention he broke his femur in 2016 and has a rod in there?  

From Olympic Instragram post – Feb 11, 2018

And then there’s Denny Morrison.  He recovered from a bad motorcycle accident in 2015, suffered a stroke in 2016 and is back competing in long track speed skating.  

These stories are so inspirational as it demonstrates many things.  Perseverance.  Determination. Attitude.

If they can overcome challenging life experiences, so can we.