30 days of Yoga – a 19 month update

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For the past 30 days I have participated in a 30 day yoga challenge and it has been a wonderful experience.  Challenging at times but overall mentally and physically rewarding.

I stumbled upon it one day while looking for a nice stretching routine to follow.  Lo and behold, it was the 1st of December and I decided to take the challenge and perform all 30 days.

I’m a mover and a do’er. I like to go-go-go. Early recovery taught me that you must relax and recover or your body will rebel.  Believe it or not, I was more flexible in my  legs and shoulders in the months after surgery than I had been in years.  I was relaxed and rested.  I had lots of time to think about my life because I couldn’t do much else…haha.  Over the past six months I’ve been feeling better and better and have been ramping up again.  Increased work hours, increased activity, jumping back to pre-surgery life.

In turn, my body has been returning back to the way it was as well.  Increased tone and tightness secondary to every day activities.   This yoga challenge made me stop, slow down, reflect, and stretch for 20-30 minutes a day.

The other benefit to doing the yoga was that is stretched out areas that had been affected due to surgery.  There are many fascial trains that were affected and yoga allowed me to stretch them and release tension and tone.  I also believe it helped me to break scarred tissues that remained from the surgery.

The creator of the 30 day challenge is about to release a 30 day yoga camp in January and I am planning on continuing this practise because….well I can now touch my toes!

Another activity that I have re-started post surgery is indoor rock climbing.  I have been off and on climbing over the past 5 years and felt the itch to return.  I boulder as well as top-rope.  Bouldering is performed on a large rock wall without a harness. There are crash mats below you and you are climbing lower to the ground.  Top rope involves a vertical ascent while wearing a harness.  Another person (belayer) is on the ground and will take up the slack in the rope as you ascend.

Rock climbing has been great because it is a full body work out and really challenges the core.

At this point in my recovery I’m feeling 80-90% there based on the day.  I’m still careful about what I eat and how much I eat but overall things continue to progress.

Thank you to everyone who has been supporting me and following me on this blog over the past two years.  Recently, No Stomach for Cancer has revamped their website and have started a community.   If you are part of the community, please feel free to add me: Cytosine Deleted.

I wish you all a Happy New Year and I look forward to what 2016 will bring.