Livin’ lean – 16 month update

Tomorrow is October 1st and I almost missed my 16 month update.  I’ve been telling myself, “oh, I will blog this weekend” and then that time comes and goes.  There is one major reason why I’ve had a hard time blogging this month – I’ve been busy living life!

It’s true that my life has a ‘new’ normal.  But when can you drop the ‘new’ and just say it’s life?  When is ‘new’ old?  It’s now been one year and four months. Is it still a ‘new’ normal or is it just normal?  I’m almost ready to drop the new and say it’s just life.

Yea, I eat frequently throughout the day.  Yes, it’s true, you can always count on me for giving you a snack if you get hungry because you know I keep food on me at all times.   My friends know that if they ride in my car they will always need to move that bucket of nuts before they sit down.  I still eat more than I should at a meal and then pay for it later.  Food coma has a whole new meaning.

I mentioned returning to the gym last late last year. That lasted until March before my gym membership expired.  Over the summer I played some baseball but didn’t do much formal exercise. I am happy to report that I have returned to the gym 2-3x a week.   I also signed up for six personal training sessions for extra motivation.

On the first day, I received a mini assessment where my initial measurements were taken as well as weight and body fat percentage. My training goals were also discussed.  Shockingly, I have 16% body fat, which is similar to an athlete – Score! However, I also have the forced expiratory volume of a 51-year-old (this is how fast you can expel your air after taking a deep breath).  This taught me two things:

1) I am a great advertisement for my personal trainer when I work out with her
2) I need to work on some serious breathing exercises

I’m optimistic that with returning to the gym, I will be able to regain the strength that I have lost over the past year.  It was different for my trainer to hear that the purpose of my personal training was not to lose weight, but to gain weight.  Often, my trainer will point out to me that I’m smiling through my work outs no matter how brutal the exercise.  I don’t realize this is happening but I believe it’s because I’m happy to be back at the gym again AND because if you frown and tell yourself the exercise is brutal, it will be 10x worse. I guarantee it!

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