On the road without a stomach

I’m sure at this point, people are wondering….where have I been?  It’s been a busy month to say the least. So many exciting things have been going on and just as I’m going to write the post for my past exciting adventure, another one creeps up.  This post will focus on the past two adventures – Philadelphia and Cuba.

I’ll start with No Stomach for Cancer’s Spotlight on Gastric Cancer in Philadelphia last month.  I’m still glowing from the experience.  Not only did I get to meet Dr. Parry Guilford and his research team, but I also had the opportunity meet many people from the No Stomach for Cancer community.   Many of these people have provided me with much support over the past year with CDH1.  In addition, I also had the opportunity to share a meal with Marne, a fellow CDH1 blogger, and her husband Kyle.  The funniest part was that Kyle was actually the minority at the table – being the only one with a stomach.


To save you from the bore of all the details of my trip. I’m going to list a few of my highlights from the trip (in no particular order).

1) I was lucky to be able to travel to this conference with my mom.  Many people there had lost parents or other family members to gastric cancer and I felt so thankful that my mom and I could enjoy this experience together.

2) I was in a room with many other people living without stomachs. When am I going to be in a room with that many stomachless people?!?!

Thanks to Dr. Parry Guilford and his team (front and centre), we can all live to tell the tale

Thanks to Dr. Parry Guilford and his team (front and centre), we can all live to tell the tale. Everyone in this photo (except for Dr. Guilford) live without stomachs!

3) I was able to network with others in the No Stomach for Cancer community.  One of my goals of attending the conference was to learn more about pregnancy post gastrectomy.  I was able to spend a lot of time with one woman who has been pregnant twice post gastrectomy and is doing well.  It was great to share stories and increase my knowledge that pregnancy post gastrectomy IS possible although classified as high risk.

4) Mom and I realized that we really are cheap dates and were able to split every single many meal throughout our trip – yay no stomachs

5) I was able to see Philadelphia – including the Rocky Stairs.  Only seems fitting given the challenges I’ve overcome over the past 12 months.


At the top of the Rocky Stairs at the Museum of Art

6) As a physiotherapist – I noticed that many people who had gastrectomies, also had the same slouched over posture while sitting, standing, and walking.  It’s something that was really eye-opening and I’ve made a bigger effort in becoming more body aware and correcting my own posture as I too fall into this category.  I would advocate for all those who have had a gastrectomy to see a physiotherapist to avoid long-term consequences of having an the abdominal surgery.   (How many of you just checked your own posture?)

Phili was definitely a great experience and I hope to be able to attend many more events like this in the future.

The second big travel trip I have successfully survived was Brandon and my recent trip to Cuba.  I had a great trip with majority of it sitting in the sun and one day trip to Havana.  However, I realized that traveling without a stomach has it’s challenges but it’s doable.  When you travel, you often will go for long periods of time without eating a meal.  Often you are required to be at the airport 2-3 hours early and then you have your plane ride.  By the time you get to your destination and find food, it could be hours later.

I had eaten breakfast around 8am at the airport but didn’t eat another sit down meal until 4:30pm.  At that point, I was tired, weak, fatigued, and had a massive throbbing headache.  Thankfully, Brandon was able to find us food at the resort and we were able to eat.  I instantly felt better and the headache was gone.  I don’t think I’ve ever experienced that before since surgery so now I’m fully aware of the consequences of letting yourself get low on food stores.

Often I will compare this feeling to a video game.  You are a character running around in an adventure and your health bar begins to run low. At first you are so fast and charged but as your energy level depletes, so do you.  BUT, as soon as you eat or restore your health, the energy bar instantly goes up and you feel instantly better.  It’s amazing how much food does for you.

Brandon and I ate half of our meals together and half of them apart.  At home, we eat together at the dinner table, but when Brandon finishes, he can go do other things while I finish eating.  However, in Cuba, he would finish his meal and then patiently wait for me to finish.  It wasn’t necessarily bad, but definitely different.  Plus, the wait staff are so efficient that once they notice your plate isn’t full they try to take your food away.  This happened a lot for me since my plate was never full and I took many breaks.  Most of the days when we ate alone, I had to do Sudoku puzzles or something to distract me or I would eat too fast and pay for it later.  On the plus side of things, neither of us got food poisoning…but wondered if it’s even possible without a stomach?

I brought oatmeal for a snack because I figured they didn’t have it in Cuba and it was a good thing that I did.  I have learned that oatmeal is something I can’t go two days without and definitely a staple in my diet.  Also, I would often go on my daily scavenger hunt to find bananas at the buffets.  When I found them, I would always take a handful and sneak out of the restaurant.  Banana’s are another staple in my diet.

I was concerned also about what I would drink at the all-inclusive resort since many of their beverages are sweetened.  On the second day I took a risk and ordered a pina colada and was fine.  Big win.  I’m assuming I was okay because the juice and sugars were all natural, but who knows. I was pretty happy.  Since I still have difficulties drinking a glass of water, I was able to water down the slushies to create my usual 1/2 juice, 1/2 water combinations.  There also was an ice cream bar and I was able to eat a scoop of ice cream and feel okay.  Double big win.  I have noticed my tolerance for sugar has increased as long as I pace myself…not sure if that’s a good thing though…haha.

Before we left for our trip, I had to go out and buy a set of new bathing suits since all I owned were bikini’s.  I ended up picking up a few nice tankini’s a few days before the trip so I could keep my scar out of the sun. However by day two, I caved and rocked the bikini for a day.  There were people of all different body types rocking the bikini, so I figured, why not?  If anyone asked what happened, I sure had a good story to tell.  I think that day was huge and more of a celebration in terms of accepting my new body image and I was proud to overcome that barrier.

So that’s my mini travel blog about traveling without a stomach.  I have much more information to share but I’ll be back soon to write my mandatory gastrectoanniversary blog.  This time last year, was my last day with my stomach.

Lookin’ Good, Feelin’ Good

Spring is finally in the air here and the temperatures are such that I was able to unearth my spring wardrobe.  After pulling it all out, I repeated the process that has become all too familiar to me, try things on, look in the mirror and debate if it really is too big, convince myself that it REALLY IS too big and say goodbye to favourites.   After repeating this process for the third season in a row, I was left with a pretty bare closet.  Which only meant one thing….more shopping!

For those who have been following my journey, you will know that I recently had a makeover from the Cityline team.  As part of that makeover, mom and I received a gift card from Bayview Village located in the big city.  After the show, Janice (the stylist), offered to meet us at Bayview village to help us spend our gift card.  This outing occurred last Friday and it couldn’t have come sooner.

I was really looking forward to meeting up with Janice again because she is such a positive and inspirational person to be around.  I spent two days with her for the Cityline show and clearly it wasn’t enough.  While we were shopping, it was amazing to watch Janice in the clothing racks pulling many pieces of clothing to try on.  She just knew what to pull to put together the perfect outfit.  She also gave me a lot of great style tips. Did you know that there are different types of bras and there are specific cup shapes for your body type!?!?  As a person who lived in yoga pants and sweaters, this experience was definitely eye opening.   It was exciting to come home and hang all my new clothing up in my closet.  I used to spend fifteen minutes trying to figure out what I could wear because I didn’t have anything to wear, and now it’s spending fifteen minutes deciding which new outfit to wear.

But what I have learned since the Cityline experience and even more so after shopping with Janice is that when you look good, you feel good as well.  I used to watch a lot of “What Not to Wear” and the person who was receiving the makeover would always mention how much better they felt afterwards.  I know it’s T.V. but I fully understand what they are talking about now.

I would definitely recommend anyone to see a stylist but especially for those who have gone though similar experiences as myself.  It really is a morale booster and helps you appreciate your new body to a different level.   Thanks Janice!

Janice is currently developing her webpage but when it’s up. I’ll be sure to link to it.

See some of you in Philadelphia on Thursday!  I’m sure I’ll have a lot to blog about after this week.

Hurry up and Wait, Return of clear fluid diet, and Pancake brain

This past week has been a busy one and also a little reminiscent to the days when I was making frequent trips to the big city for medical follow-ups.  Over the past two weeks, my mom and I have made four trips to Toronto.  Thankfully, three were for the Cityline Makeover and only one was for a medical follow-up.

Cityline update!

Mom and I arrived at the Cityline studio at 8:30am to be prepped for the taping.  Our hair and make-up was completed by 9:30am and the show’s taping began around 10am.   Mom and I were backstage for the majority of the show so I’m not sure exactly what was occurring on stage.  What I do know is that the show focuses on topics about life after cancer.   In addition, the entire audience consisted of cancer survivors and caregivers which was really special and truly a celebratory show.   The set was glamorous and I heard that it was one of the nicest sets they have had on Cityline.  I managed to snap a shot of it before the audience was seated.

The set

The set

Around 10:30am, Janice (stylist) dressed my mom and me in our outfits.  We were revealed to the audience around 12:30pm.   Coming out onto the stage was pretty exciting and I was able to speak on camera with Tracy Moore (Cityline host) for a brief moment.   I was both nervous and excited.  The trickiest part was knowing where to look because there were cameras and screens all over the place.

After this experience, I have a larger appreciation for the T.V and movie industry.  Hurry up and Wait is a common phrase in the industry and after having the two days of filming for Cityline, I have learned that you have to be very patient but also be able to act on the fly.   It was a flurry to get everyone ready and then we all waited until it was our time to go on the stage.  I am looking forward to watching the final cut tomorrow (Tuesday March 31st) when it is aired on Citytv.

Return of clear fluid diet

The second big thing that occurred this week was experiencing my first colonoscopy.   Before being diagnosed with the CDH1 mutation, I figured a colonoscopy wouldn’t occur until I was over 50.  But since colorectal cancer is loosely linked to CDH1, I am starting screening now.

The actual procedure was a walk in the park, however, the prep for the procedure was less than pretty.  The day before a colonoscopy is performed you get to experience a forced detox of your body.  Your diet is clear fluids all day and then a flush (pun intended!) throughout the evening.  I won’t go into all the details but I will say, I was thankful for my ipad and smartphone.

The clear fluid diet was difficult as a stomachless person.  I still cannot tolerate a large intake of sugar and especially if there’s nothing else in my “tube”.   So I ended up drinking chicken and beef broth all day.  I also drank water downed juice.  Within the first 3 hours of waking, I started to feel like a space cadet – fatigued, and just not 100% with it. I could function but definitely was not on my “A” game. The staff meeting that I ran was probably a good one to remember.  It was surprising to see how much your body changes without sustenance.

During the same appointment, I also underwent an endoscopy with dilation.  I haven’t noticed too much of an much issue eating since the last endoscopy in November but since the gastroenterologist was going to look at the anestemosis, he said if it needed dilation, he would perform one.  After awakening in the recovery room, I was told that a dilation was performed and some small polyps were removed from my colon.  The polyps will be sent for investigation but the gastroenterologist assured me that they will be a non -issue.  Yay!  Since this appointment, I have noticed a significant improvement in eating so I guess the stricture wasn’t 100% gone.

Pancake brain

Here in Ontario it is the season where our maple syrup trees are tapped to create maple syrup.  Often, there will be “sugar bush” festivals where you can go see the trees being tapped and eat pancakes.  Inspired by the season, I decided to make some pancakes for myself to eat at home.

Prior to surgery, I really enjoyed eating pancakes.  After surgery, pancakes are something that I have tried numerous times with limited success.  I was not willing to accept that they may be something I shouldn’t be eating anymore.  I have tried at least five different recipes and all come out with the same outcome – first nausea, followed by extreme fatigue and the sweats.  I have now deemed this feeling, “pancake brain”.   This time I ate two pancakes and pancake brain lasted about an hour.  The same thing still happens with me with other foods heavy in wheat flour.   If anyone has a good pancake recipe that they can tolerate post gastrectomy, I’d love to know!

No Stomach for Cancer Spotlight on Gastric Cancer

Last blog post I had mentioned that my mom and I were planning on going to Philadelphia to attend the latest conference on hereditary diffuse gastric cancer (HDGC).  Our trip has now been booked and I am looking forward to connecting with others who have also been affected by CDH1 and HDGC.  I’m hoping to also meet up with some people who have been following my blog.

I can now count down the weeks to the one year mark instead of counting up the weeks post recovery.  It’s amazing how fast time can fly!

10.5 Months – I’m going to be on TV?

Prior to surgery, I’ve always thought it would be cool to be a contestant on the TV show, Survivor.   I have watched all the seasons and figured I could pull it off.  I was athletic and thought I might have a chance at the social game.  However, after surgery, I’m not so sure I would do well with the not eating part of it.   Recent events have allowed me to be on television in a whole different light.

A few weeks ago my mom entered us into a “Cancer Survivor Makeover” competition for the T.V. show “Cityline“.   This is a Canadian National daytime T.V. show that focuses a variety of lifestyle topics.  I was unaware of this until she told me she put our names forward.  Next thing I knew, we were finalists, and then we were winners.  We didn’t think we had a chance but I suppose our story is unique.

Our makeover took place last week Wednesday.

We arrived at the Fiorio Salon bright and early and met the show’s producer, Mary Benadiba, who let us know how the day was going to run.  We would be interviewed, have our hair and makeup done, as well as be outfitted with new clothing.   We got to spend some one on one time with, Bill Rowley, Kerry BattersbyDino Dilio, and Janice Meredith (hair, colourist, makeup, and stylist, respectively). These people are experts in their fields and a few of them make regular appearances on the show.  I don’t think I stopped smiling the entire time.  I received some good tips about how to dress for my new body type as well as new hair and makeup tips. There was a lot of footage taken and it is going to be spliced together for a 2-3 minute segment during the show which is taped on the 24th of March. My mom and I are also going to be present during that show and are going to do a big reveal at the end in front of the audience and cameras. I’m both nervous and excited to see how it all comes together on the 24th. If you live in Canada and want to see it when it airs, check out the Cityline broadcast schedule here. For all others, it may be posted on there webpage after the show airs.

The most important thing is that I wanted to raise awareness that stomach cancer affects young people as well as older people.  Mom and I had no idea what was involved with our makeover, if there would be other survivors there as well, or that we would be on TV. We also didn’t know we would be interviewed and both wished we prepared better.  I hope the final cut of the video spreads awareness about hereditary diffuse gastric cancer and the CDH1 genetic mutation. Nonetheless, it was a wonderful day to remember with my mom and definitely an experience of a lifetime. Thanks Cityline!


Activity update

I was banking on our trip to Banff for my snowboarding fix for the year but unfortunately, Brandon and I had to back out of the trip last minute.  The snow here is quickly melting now and I knew that if I didn’t get out at least once this season, I would be regretting it.  So on Saturday we went to a small hill about an hour and a half away.

The biggest thing I was afraid of was not being able to get up after buckling myself into my snowboard bindings.  It takes a fair bit of core strength to push yourself up off the ground after getting off the lift.  But lo and behold, I didn’t have any issues.  Big win!  I also was afraid of falling going down the hill because I still feel where the incision was made with quick muscle contractions and a fall would likely feeI like I was tearing in half. So I took it easy.  I did notice that my technique had to change going down the hill but that makes sense given I am 20lbs lighter than I was last year.  All and all it was a wonderful day.  I’m really happy I can cross another post surgery activity limitation off my list.


Whenever I try an activity I used to do before surgery but haven’t tried after, it’s almost like I’m doing it again for the first time.  You are a little unsure if you are going to be okay and when you finish doing it and you are okay, it feels like another big victory.

I think the next adventure will be returning to the baseball diamond this spring.  I haven’t swung a bat, pitched, or thrown a baseball since summer of 2013.  I’ve played baseball all my life and I’m pretty pumped to see what the season holds.

In terms of energy level, I think it’s slowly returning. I have super energy days some days and incredibly exhausting days other times. It’s like a roller coaster. A few weeks ago I was hit with a very minor cold that lasted three days and just about put me out. Things like this never caused an issue before but now it takes a lot out of me. I’m looking forward to when I’m fully recovered and this no longer occurs.

Medical update

Two weeks ago, I met up with a GI Oncologist closer to home.  The appointment was arranged by my genetic counselor from Toronto almost 7 months ago. I was unsure about the purpose of the appointment but I figured it too much follow up with specialists never hurts. Plus, I may be able to educate him about CDH1 since it is less known about in my region.

I now realize that it was to connect me with a network of resources in town.  I will be seeing him annually which is nice because I have a feeling I will be discharged from my surgeon’s office and that team in May.

In about a week, I will have my follow up with the gastroenterologist who performed my dilatations to make sure everything is healing well along with my colonoscopy to screen for colon cancer. Again, screening is always reminds me I’m not clear of all cancer risks but at least the bigger one you can’t screen for is gone.  I can tell you that I’m really looking forward to the detox that will occur before the procedure. Haha.

Recently, Dr. David Huntsman and his research team released updated stats for CDH1 and associated cancer risks. It actually lowered my lifetime stomach cancer risk but given my family pedigree and my pathology results…..I’m glad my stomach is gone.

For the article, click here.

Food update

I’m eating well and I can eat….wait for it….bread! But not all types. I’ve discovered that bread made with sprouted grains (i.e. Ezekiel bread) is one of the only few I can eat so far. I can’t begin to tell you how much money I’ve spent on various loaves of bread only to find out that I don’t digest them well. Trial and error right?


My portion size is slowly growing and now is similar to a snack size which is perfect because I can purchase a Tim Hortons snack wrap for $1.99 and call it a meal.

Besides bread the number one food that I miss and I keep trying to eat is ice cream. I tried a spoonful last week and thought I was being kicked in the gut for the next half hour. Not fun but for sure worth a try. You bet I’m going to try again later.

I still don’t tolerate large quantities of sugar well and I try to limit it to 11 grams or less. I can eat it but sometimes it results in a nice colon cleanse. Haha. Sorry if that was too much information but my fellow stomachless friends can likely contest.


On April 23rd there is  an event hosted by No Stomach for Cancer in Philadelphia, PA.    My mom and I are hoping to fly down there and connect with people who are also affected with CDH1.  I have never been to Philadelphia so it will be an exciting getaway as well.  If any of you will be attending, it would be fantastic to meet you all face to face!

Until then, keep smiling, look at the bright side, and stay awesome!


Don’t worry, it gets better

Over the month, I have made significant gains in the quantity of food that I can consume as well as the types of food I can eat.  The days of eating out and asking the waiter many questions about the ingredients in each meal are fading away.  I’m getting closer to eating a normal portion of food.  It makes me think back to what I used to be able to eat last summer and realize what I thought was a lot of food, was not  a lot at all.  No wonder I lost so much weight!  Plus, my body needed the extra calories to heal.  This is where I want to re-iterate to those who have just undergone surgery that you should not worry, it gets better.  My weight still fluctuates but I’m no longer seeing those drops of 1 lbs a week.

I’ve learned that there are two big things that upset my system:

1) Eating too fast – When you have a stomach, you usually feel uncomfortable about 20 minutes after eating.  It occurs after your brain realizes you are actually full.  This is the same for me as well; however, if I don’t chew my food enough it feels like I’m being punched in the gut until the food has been digested.  Since I don’t have a stomach, I don’t have that extra step of mechanical breakdown that the stomach provides.  Therefore, I have to chew my food a lot to compensate for this loss.  If I don’t chew enough, the food gets stuck or my intestines try to do this work and it isn’t nice.

2) Eating too much – When you have a stomach, it doesn’t feel nice.  When you don’t have a stomach, you can add – hot, nausea, intestinal discomfort, and pain in the abdomen (being punched in the gut repetitively) to the list.

The worst is when you put 1 and 2 together.  Then I really become the life of the party.

In terms of my medical appointments, my family doctor no longer needs to see me monthly for blood work.  My last blood work came back normal.  I continue to supplement my Vitamin D, multivitamin, B12, calcium, and Iron.  I don’t need to see her for another six months.  This is wonderful news!

Next month I will go for a follow up gastroscopy and I hope that I will be discharged from that clinic as well.  I will also be screened for colon cancer that day.  That same week, I will also be seeing a genetic counselor closer to home so I will not have to return to the big city for my follow up screenings.

My endurance has still not returned to 100% but I am learning how to pace myself to avoid those big fatigue crashes.  I remain optimistic that I will get back to where I was at before surgery as this year progresses.

So that about sums up my last month.  I’ll probably make another post in March after I’ve spoken to all those specialists again but until then, keep smiling!


For the love of Oatmeal

Oatmeal love

I’m not sure what I would do without oatmeal.  Prior to surgery, I rarely ate it I was a cereal and milk kind of person.  It was fast and easy.  Now is a whole different story.  Oatmeal is one of the easiest things for me to digest and often a go to food.

I’ve learned more about oatmeal in the last 6 months than I had ever imagined learning about.  Oatmeal research? Sure why not.  Did you know that oatmeal starts as a groat?  If it’s cut smaller it’s steel cut oats and if those are pressed they are rolled oats? The thinner the rolled oat the faster it will cook.  So Quaker quick oats are thin and instant oats are even thinner.

Prior to surgery I would take my Quaker quick oats – pour some in a bowl with milk and microwave it.  After it was done, I’d add brown sugar and it’s done! Looking back, I can now see that I was missing out on a lot!

A few blogs ago, I mentioned savoury oatmeal.  Recently, I’ve discovered overnight oatmeal.  This has been a whole new ball game. Basically you combine a whole bunch of ingredients the night before and then in the morning add a little bit of fruit and you are good to go.  There are a lot of recipes out there but I have been  using one with 1/2 cup of oatmeal, 1.25 cups of milk (lactose free), 1/4 cup of chia seed, and 1 mashed banana.  I leave it overnight and in the morning I put hemp seeds and blueberries on top.  I eat half in the morning and eat the other half as a snack later in the day.

I also have been eating oatmeal with a soft boiled egg on top with a layer of shredded cheese underneath.  I found the recipe online as well.  I never considered putting an egg on top of oatmeal before.

Oatmeal is also great as an ingredient in smoothies as well as granola bars.

For people who have had a gastrectomy, oatmeal is great because it has fiber in it and gelling properties for those who may have issues with soft stool.  It also slows transition of food through the gut.   I can eat a lot of it and still feel good afterwards.  Thank goodness for oatmeal!


First Stomachless Snow Day!

The snow day today reminded me of where I was at this time last year.  Very stressed about finding out I was CDH1 positive and trying to determine the ‘best’ time to have my stomach removed.  I had my repeat endoscopy with biopsy a few weeks prior and was awaiting the result.  On Feb 5, 2014 (another snow day) my mom and I braced a snow storm to find out my result of my repeat endoscopy.  That day I was told that there was microscopic cancer cells in my stomach.  It was shocking news but weirdly enough, a day of huge relief.  I had to break the news to Brandon as he was snow blowing our driveway. Not very fun.

Fast forward to 1 year later.  I don’t think of having Hereditary Gastric Cancer Syndrome on a daily basis.  Since having my stomach removed, I rarely think about my increased risk for the other cancers (breast and colon).   There are a few things that do remind me that I have the mutation though.  Whenever I have to go for screening and when Brandon and I bring up the child discussion.  A couple of weeks ago I was screened for lobular breast cancer and my MRI and mammogram came back clear.  Phewf!  I will be having these annually from now on.  In March, I will be screened for colon cancer and you can bet that I am so excited for that procedure.  Detox here I come….haha.

Last week, I visited my family doctor for my overdue monthly check up and I mentioned the fatigue I was feeling.  I like to blame fatigue on nutritional deficiencies which may be part of the issue (I mean my body IS still adjusting from the weight loss); however, she identified that the fatigue is more likely from going too hard too fast.  She also re-iterated that I need to slow down sometimes because the day the stricture was fully dilated was the day I started to fully recover from the surgery.  It was both upsetting and encouraging to hear this advice. Encouraging because it means that where I’m at isn’t really my new normal and upsetting that I am way behind others.

After the snow today, I decided to shovel the driveway.  This is something that I usually enjoy doing as it is good exercise and give me an excuse to get some fresh air.  After shoveling the walk my arms were tired.  It was very surprising because I thought I was more in shape.  After shoveling 1/8th of the driveway, I was feeling a bit dizzy and out of breath.   So two quick calls to my brother (thanks Chris!), I had the snow blower going and I was off to the races.  But this was no walk in the park either.  Half of my driveway is down sloping which meant pushing it up the driveway multiple times.   In the end, I managed to do the whole driveway as well as learn how to use our snow blower. No Stomach, No Problem.

I am amazed about how frequently I eat and how little weight I gain.  I always feel bad saying this but then I remember that I live without my stomach and I would have loved to keep it if it hadn’t tried to kill me.  Again, Rachel 1: Stomach 0.  For the first time last week, I actually forgot to eat lunch.  The feelings of being hungry are very prevalent some days, and almost absent others.  I continue to eat Kind Bars as a quick go-to snack.  I also continually snack on nuts.  Sometimes these can get boring.  Thankfully, my co-worker shared this recipe with me for no bake protein bars and they are delicious and full of calories!


Get the recipe here

I supplemented the coconut with slivered almonds (more protein!) and used just a small amount of dark chocolate chips.  I also added 1/3 cup of “raw meal” protein powder.  I also needed a little more peanut butter than what was listed because of the raw meal.  I will warn my readers that these are highly addicting.

In terms of my body image issues  I have learned to accept my body and I actually really like it.  Now when I look at old pictures of myself, I seem a lot bigger.  It’s because I’m used to myself now.  People say that I look fantastic and now I can accept it when they tell me.  Telling myself that I looked good even when I didn’t believe it, has come to fruition.

Last post, I talked about the 90:10 rule.  Another thing I have learned without a stomach is that everyone has a story. Most of my patients view me as a small but mighty physiotherapist.  But few of them know why I have a thin figure.  On the outside, you may look great. But on the inside, everyone has a story.  Now when I see people in the group exercise classes at the gym, I start to wonder, what’s their story?

For those considering this surgery, living without a stomach is not a hard life.   It’s just a different life, which keeps everything more exciting.

The 90:10 Rule

As I sit here in my pajamas (yes, I have been in my pajamas all day), I realize that I need to remind myself at times that I still am recovering.  I don’t need to dwell on it but a reminder every so often is a good thing.

Let’s just do a quick recap.  I returned to work in September.  Super excited. Go big or go home attitude back.  Ramping up my work hours each week.  After a few weeks, my weight began to plummet and I had to cut back in October.  It was a hard thing to accept but necessary.  Since then, I have maintained a work schedule of about 15 hours a week until this month.  During the month of December, I returned to the gym a few times a week with minimal issues.  I was increasing my activity, eating well, feeling well, and maintaining weight.

End of December, my job duties changed as I was now managing two physio clinics as well as working my usual clinical hours.  I continued working out at the gym and even managed to attend 3x a week for a week.  The first  week of January was running really well.  As the weeks progressed, I was more and more fatigued each night.  But I didn’t want it to affect my life so I just kept pushing through it.  I figured it would pass. On a side note: a funny thing about working is that I feel energized by the people around me and as well as my patients so I don’t feel the fatigue for the most part.  I’m invincible.  It’s when the adrenaline rush slows down and I relax, I realize that I am actually pretty tired.

So after going big for the past few weeks, I finally decided it was time to spend time to relax and decrease my activity for the next few days. I think it really hit home when I looked in the mirror and noticed I was looking quiet pale.  Resting was a tough thing to swallow (pun intended!) but I actually feel human again.  This was a reminder that I’m not quiet there yet.  Yet being the key word.

The fatigue I experience is unlike any fatigue I have felt before.  When it’s bad, it feels like you have pulled an all nighter for two nights in a row.  Your eyes burn and every morning when you wake up, it feels like your head is still in the clouds.  You can push through it and function normally but it just seems to build up if you don’t rest.

It is frustrating to feel like you can do everything but your body can’t keep up.  But I cannot dwell on this fact because that won’t get me anywhere.  So this is where the mental part comes in.  I watched a good video by Dr. Mike Evans discussed the 90:10 rule in one of his educational videos about managing stress. He said that 10% of our life is what happens to us and 90% is how we respond.   I am a firm believer in this statement and it really hit home as it relates to everything CDH1 for me.


Even though I am not physically as strong as I was prior to surgery, I can say with 100% confidence that I am more mentally strong than I have ever been.  I was a positive person before surgery and I can say I am even more positive than I was prior to surgery.   I choose to respond positively to most things that have happened to me over the past 8.5 months and in turn, everything has followed suit.  The big things that used to stress me out in the past are now just little things.  I found a t-shirt at Nike that read “Don’t worry, I got this” and I had to buy it.  It just about sums up how I have been living my life since surgery.

So tomorrow I will continue with the CDH1 saga. I am starting my screening for breast cancer (mammogram and MRI) because I’m high risk.  Screening is always a little scary.  But don’t worry, I got this.

Goodbye 2014, Hello 2015!

It’s been over two weeks since I last made a post and I have a feeling people are starting to wonder where I’ve been.  Good news. I’m still here!

A while ago, I mentioned that I saw a common trend in CDH1 bloggers.  When people start to do well, they slow down blogging because they are too busy living their regular lives.  Well this has happened to me as well and I’m super happy about it.  But more on that later.  First I wanted to do a big food and activity update since it’s been a while since I’ve really gotten into the nitty gritty of it all.  This is more for people who have had this type of surgery but educational for others as well.

Food update:

Being the holiday season, it only seems appropriate to start this post discussing food.  I eat frequent small portions throughout the day.  I have learned that smaller portions chewed well are the way to go.  I make sure to chew carbohydrates REALLY well since they are harder to digest.  I could stuff myself with calories to the point of feeling uncomfortable, but then I’m left feeling a lot of pain and agony for the next 1/2- 1 1/2 hours. Not worth it!

I will eat a bite or two of bread but most of the time I avoid bread.  When I do have some bread, it’s always some sort of brown bread (rye, whole wheat, pumpernickle) and ALWAYS combined with protein.  Even with my protein rule, I avoid white bread because it always makes me feel ill afterwards.  Goodbye, Wonderbread.

Thankfully, I am able to tolerate foods higher in sugar these days.  As long as I eat a load of protein before the meal, I seem to be fine.  I was able to eat a whole piece of tiramasu after Christmas dinner.   I paced myself over a period of about 20-30 minutes but I was fine afterwards.  This has come with a heafty price though.  More sugar = return of acne!  I had heard about this before but sugar is definitively a pro-inflammatory food.

One of my favourite things to eat these days is savoury oatmeal.  To make it you combine 1/3 cup of oatmeal, 1/4 cup of red lentils, 1 1/2 cup of chicken broth. Then simmer it all in a saucepan for about 10-12 minutes. Add hummus or salsa on top.  I like eating it for breakfast, lunch, or even a snack.  Another one of my favourite things to eat is cheesy eggs.  All it is is scrambled eggs with cheese mixed in.  Fast, easy, delicious and calorie loaded.

I can eat a wide variety of fruit (i.e. oranges, apples, watermelon).  I find fruit is better for satisfying your sugar cravings because not only is it better for you, it is also hydrating.  I continue to struggle with drinking enough liquid in a day.  I’ll be lucky if I consume greater than 500mL of liquid a day.  I’m often thirsty because I still usually choose food over liquid.

Speaking of liquid, I now have an easier time drinking straight water than before.  I’d prefer to mix it with something but I’m able to drink it if I’ve got nothing to mix into it.  It’s also better if it’s chilled with a lot of ice.  I also enjoy drinking cold tea.  It’s something I had a lot of when I was traveling in Japan and recently started drinking it again.

But probably one of the most interesting beverages to consume without a stomach is alcohol and caffeine. I recently learned that a 5 oz glass of wine consumed on an empty system can be quiet the experience.  Same goes with a cup of coffee.  I describe it like the alcohol or coffee is injected straight to your bloodstream.  I guess it is doing just that since there is no longer a reservoir with a sphincter to regulate the passage of liquids into your small intestine.

Activity update

As mentioned earlier, I have returned to the gym! I have been able to participate in a variety of group exercise classes twice a week at a lower level.  I bring juice water with me to each of the classes to ensure that I stay hydrated but also to prevent my blood sugar from plummeting.  During the class, I have to ensure that I don’t go all out like I used to because that results in near passing out.  Every class I have attended to this point, I have felt light headed at least 5-10x during the class and needed to back off.  It’s funny how it’s not my cardio or muscular fatigue that does it but my entire system throwing in the towel.

My mom and I participate in these group exercise classes together.   It’s funny for us to look in the mirrors at the gym and see our body shapes.  We are skinny.  We are toned.  We are both out of shape but no one would know.  That’s one of the pluses of having a total gastrectomy.  You are more lean than the average person because your body uses your fat for energy.   Last Friday during the step class I looked around the room and thought to myself, “who would have thought two people without stomachs would ever be doing step class?”.  A sight I would have never considered seeing.

I was concerned about my weight dropping during this time; however, with the combination of holiday goodies and holiday eating, I have maintained.  I am around 107lbs these days and still going strong.

My job

There was a job opening to manage the clinic where I work.  I am currently working part time but my long term plan (even before surgery) was to eventually treat part time as well as work administratively part time.  Since I am on the upswing, I decided to apply for this position.  It was a new challenge that I was willing to accept.  Just before Christmas, I received word that I got the position.  Currently, I am managing a team of around 18 people as well as working about fifteen clinical hours.


Last post I ended by stating:

“I used to count down the weeks closer to one year post surgery because I think I was waiting for something magical to happen and suddenly, I would be back to normal.  Back to the way I was at this time last year.  But this is not true.  I won’t be back to the way I was last year.  I’m going to be better.”

The moment I made this decision so many great things happened in my life.  It could not have been more fitting.

I can’t talk about 2014 out loud because I always get overly emotional.  It was a year full of life lessons, challenges, and a lot of personal growth.  It was an important year for me but I am so ready to say goodbye.

Happy New Year to everybody.  Let 2015 bring on many new exciting adventures.  Thank you all for following my blog.

Awesome quote



Seven month update – I’m not “sick” anymore

I had to count back the weeks in order to figure out that I’m now at seven months.  Seven months and one week to be exact.  This is a good thing though.

At last Sunday’s family dinner, I was discussing with my family about how I am waiting to figure out what I’m doing with my life until I hit my new normal.  Then my mom said, “Maybe this is your new normal” and that got me thinking.

Right after surgery, I was all about getting better as fast as I could so I could return to all my activities of daily living as soon as possible.  In my mind, I would be returning to work after one month or two of recovery and back to the gym by month two for sure.  Obviously, this was not the case due to some post operative complications.  My doctors as well as my family and friends kept reminding me that I did just have a major surgery and not to push too hard.  Recovery can take a year.  Over time, my mindset changed from being really gung-ho to I’m not at 100% and need to take it slow.  I believe I started to feel like I had a disability because I couldn’t do what I wanted to do.

During my third month of recovery, I returned to work part time and although I was already a happy person, I became a really happy person.  I had always known that returning to work was good for your mind but now I had personal proof.  I didn’t realize how much I loved my job until I went back.  I felt a lot better all around.  Unfortunately, I could not work as much as I had hoped for and the feelings of having a disability continued to linger.

After my mom mentioned that I may be at my new normal, I had a huge mental shift.  I can’t be disabled for the rest of my life!  I am not going to let not having a stomach be a “disability”.  It will be more of an ability. An ability to go above and beyond.  An ability to show people that you can still function without a stomach and not to feel sorry for me.  My story is one of success not sadness.

Completing the Santa run was a challenge but proof that I can still do the physical activities (within reason) that I was able to do before surgery.  I started back to the gym last week and have been to two group exercise classes (yoga and a light low impact class).  I have been sore every single day of this week due to delayed onset muscle soreness but that’s okay.

I used to count down the weeks closer to one year post surgery because I think I was waiting for something magical to happen and suddenly, I would be back to normal.  Back to the way I was at this time last year.  But this is not true.  I won’t be back to the way I was last year.  I’m going to be better.